Other Names: Broadbill, emparado
 
Swordfish has a firm, meaty texture and is a good source of selenium, niacin, vitamin B12, and zinc. Peak swordfish landings are August through October, which is also when the prices are low.
 
Culinary Composition
Flavor: Mild
Texture: Firm
 
Cooking Methods
Bake
Broil
Grill
Smoke